Client A has been riding forever, her gorgeous horse is a huge part of her life and together they train, go out and compete and have fun. However, there were some elements of her mindset that were holding her back, especially when training at home. In some situations, she had feelings of nervousness, tension, and self-doubt, particularly when riding alone and anticipating potential spooks from her horse. Overthinking and worrying about falling off plagued her mindset, hindering her ability to ride confidently. However, with a proactive approach combining Cognitive Behavioural Therapy (CBT) techniques and hypnotherapy, Client A embarked on a transformative journey towards reclaiming her confidence in the saddle.
Understanding the Challenge:
Client A struggles with riding anxiety stemmed from a cycle of anticipation and overthinking. The fear of potential spooks and the worry of falling off clouded her mind, leading to increased tension and self-doubt. Despite her love for riding, these mental barriers posed significant challenges to her enjoyment and progress in the saddle.
The Approach:
Through a combination of positive mantras, habit-building exercises, and desensitisation techniques, she began to rewire her thought patterns and responses to riding challenges. With hypnotherapy, she rehearsed scenarios of riding confidently and positively, allowing her subconscious mind to embrace new patterns of behaviour.
The Outcome:
The impact of Client A’s sessions with Kerry, was profound. Armed with a toolkit of CBT techniques and the benefits of hypnotherapy, Client A felt empowered to face her riding anxieties with newfound confidence. She found herself better equipped to handle challenging situations, riding with a sense of calmness and assurance. As she approached her rides with a more positive mindset, the worries that once plagued her began to fade, replaced by a newfound sense of freedom and enjoyment in the saddle.
Testimonial of Success:
Reflecting on her journey, Client A shares her gratitude for the transformative experience: "I've had three sessions with Kerry and found them insightful and really interesting. I've been given tools that I can continue to use to progress with my confidence. I would definitely recommend Kerry." Client A's testimonial underscores the value of seeking professional guidance and utilizing evidence-based techniques to overcome riding anxiety. Her story serves as an inspiration to riders facing similar challenges, demonstrating that with the right support and mindset, it is possible to conquer fears and ride with confidence.
Conclusion:
Client A's journey highlights the efficacy of combining CBT techniques and hypnotherapy in addressing riding anxiety. By challenging negative thought patterns and harnessing the power of the subconscious mind, she was able to break free from the grips of fear and self-doubt, emerging as a more confident and resilient rider. As she continues her riding journey, Client A's story reminds us that with perseverance and the right tools, we can overcome even the most daunting of challenges in pursuit of our equestrian passions.
If you are seeking confidence in your riding or curious how hypnotherapy can help equestrians, get in touch for an obligation free chat, or book a free chat direct.
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